The Early Signs of Pregnancy: What to Look Out For

You're in that nail-biting phase where you haven't even seen the positive result on the pregnancy test, but you're already playing detective, trying to spot any early signs of pregnancy. Is it even possible to "feel pregnant" so early on? Today, we're diving into the world of early pregnancy signs, exploring whether it's really possible to sense that little bun in the oven. Let's chat about the subtle hints and not-so-subtle aversions that might just be signalling the beginning of an incredible journey.

For me, the most intense sign that I was onto the pregnancy journey was this superpower of smell sensitivity. Seriously, my partner got a good laugh during my first pregnancy, claiming I could rival a drug-sniffing dog at the airport. The real challenge? Fish-cooking episodes with my father-in-law – picture me locked in a room, surrounded by 15 candles, only emerging for the direst of bathroom emergencies.

Silent Clues of Early Pregnancy

Alright, let's dive into the world of early pregnancy signs – those subtle signals that something incredible might be happening. Now, here's the tricky part: many of these signs are seamlessly blending in with the usual PMS symptoms.

1. Late period

The immediate suspect, no doubt, is a missed period. But here's the catch – it's not a guarantee, especially if your menstrual cycle is irregular. Cycles can vary by up to seven days and still be considered regular. So, if your period decides to be a bit fashionably late, it's worth reaching for that pregnancy test.

2. Breast changes

Your breasts might spill the beans early on. Swollen, painful, sensitive, or feeling heavy – t these changes can signal that baby is on the way. The areola (the area around the nipple) might get darker, though this typically happens later in the pregnancy.

3. Increased sensitivity to smells

Many women find themselves experiencing a noticeable change in their ability to detect odours, both pleasant and not-so-pleasant. It's like your sense of smell goes on high alert, making everyday scents more intense and sometimes even triggering unexpected aversions.

And, of course, it's not just about avoiding stinky smells. I'll never forget the hilarious incident when my husband and I had to make a quick exit from the bus because a lady with super-strong perfume stepped on board. That scent hit me, and let's just say, I needed some fresh air ASAP.

4. Constipation

Pregnancy brings along an increase in the hormone progesterone circulating in your system. Now, while this hormonal surge is perfectly normal, it brings along an unwelcome companion: constipation. Staying well-hydrated and incorporating fibre-rich foods into your diet can help ease constipation during pregnancy.

5. Nausea

Nausea in early pregnancy is likely the result of increased hormones and can occur at any time of the day, though mornings tend to be the most common. It's a frequent symptom, with 50 to 90 percent of women experiencing it in the first trimester.

In my first pregnancy, I considered myself lucky as I didn't really have traditional morning sickness. If I ever vomited, it was usually triggered by smell sensitivity. I'd feel a bit nauseous in the morning, especially if I skipped breakfast. Those rushed mornings without a snack could lead to that almost-vomiting feeling, easily remedied by a pitstop at a café or bakery for a quick breakfast.

6. Food cravings and food aversions

The fascinating world of food cravings and food aversions during pregnancy – a timeless, well-known pregnancy stereotype. Blame it on the hormonal rollercoaster after conception. Pregnancy brings not just cravings but also food aversions, where certain smells or tastes can trigger a wave of nausea or a strong "nope" from your taste buds. These aversions might just lead to a sudden change in what you find appetizing.

It's also said in old tales that depending on what cravings you have, you can guess the gender of your baby. According to these tales, a craving for salty treats suggests a boy, while a preference for sweets points to a girl.

7. Tiredness

Experiencing tiredness can be an early sign of pregnancy. If you find yourself yawning and desiring a nap by 3 pm, then don't worry – it's completely normal and easily explained. One of the main reasons for fatigue is the increase in hormone levels, particularly progesterone, which rises to support the developing baby, often inducing drowsiness. Additionally, during the initial weeks of pregnancy, your placenta begins to develop, leading to increased blood volume and a stronger, faster heartbeat, contributing to feelings of fatigue.

While I avoided morning sickness and nausea, tiredness took its toll. Working from home had its advantages, yet there were days my husband would discover me in the same resting position from morning to evening. Afternoon naps turned into a daily ritual, and waking up only to feel tired again became a regular part of my day.

8. Cramps

Early in pregnancy, it's not uncommon for many women to experience abdominal cramps reminiscent of menstrual cramps. These sensations could potentially signal the process of implantation.

9. Light Bleeding or Spotting

Implantation bleeding is characterized by light bleeding occurring one to two weeks after fertilization. It typically shouldn't result in more than mild spotting. If the bleeding becomes heavier, it's probably the beginning of your period and not implantation bleeding. Should you experience heavier bleeding accompanied by cramping, it could also signal a potential miscarriage. In such a situation, especially if you've had a positive pregnancy test, you should reach out to your doctor for guidance and support.

10. Mood swings

Emotions running wild? Blame it on those rising hormonal levels. Mood swings tend to be most common during the first trimester, and the good news is, they usually settle down as you progress through your pregnancy journey.

11. Frequent urinating

If it seems like you're making more bathroom trips than usual, it's due to the increased blood flow to your pelvic area and the growing pressure on your bladder. As your due date approaches, get ready for more frequent bathroom visits thanks to your active little one. The baby's moves and kicks might just turn the toilet into your second home.

12. Nasal congestion

Increasing hormone levels and blood production can cause the mucous membranes in your nose to swell, dry out and bleed easily. This might cause you to have a stuffy or runny nose.

Bonus Tip: Fight Nausea with Ginger Tea

Dealing with nausea during pregnancy? Consider the natural remedy of ginger tea with honey and lemon. Simply slice a piece of fresh ginger, add the juice from half a lemon, a teaspoon of honey, and pour boiling water over it in a cup. Not only does it provide soothing relief for an upset stomach, but ginger has been studied for its potential anti-nausea properties. Research suggests that ginger may help alleviate nausea and vomiting during pregnancy without any adverse effects on the baby. Remember, it's always wise to consult with your healthcare provider before introducing any new remedies during pregnancy.

Your Unique Path Through Early Pregnancy

As we navigate your path through early pregnancy signs, it's essential to remember that each woman's journey is as unique as the little one growing within. The subtle hints and not-so-subtle aversions serve as whispers of the beginning of the new chapter. As you step into a new soon-mum-to-be journey, know that you're not alone – Remember, in this exciting journey to soon-to-be motherhood, you are not alone. Other moms surround you, offering support and celebrating every step of your beautiful path.