Food | Mum Of Little One

Food

What we eat matters — but so does how it's made, packaged, and stored. This space is all about feeding our families in a way that feels good, not overwhelming.

From ditching seed oils and additives to making butter, bread, and snacks from scratch — I’m sharing simple swaps and homemade alternatives that nourish without sneaky toxins.

Because food should support our health, not sneak in chemicals.

The average toddler in the UK eats more

than their body weight in sugar every year.
Most of it hides in "kid-friendly" foods like cereals, yoghurts, juice boxes,

and snacks — even the ones labeled “healthy.”

DID YOU KNOW?

MOTHERHOOD AND LIFESTYLE

Woman holding a basket full of fresh vegetables including broccoli, peppers, carrots, and cabbage — representing natural, whole foods for a low-tox lifestyle.

Why I Don’t Use Seed Oils — And What I Cook With Instead

I thought I was doing everything right. You see so many posts on social media these days warning about seed oils — the inflammation, the...

LOW-TOX LIVING

Woman shopping in a grocery store aisle, carefully reading product labels.

Additives, Preservatives & E-Numbers — What I Avoid and Why

I used to focus on the macros, not the ingredients. Back when I went through a big weight loss journey, I learned to read nutrition...

A bundle of cinnamon sticks tied with twine, next to a small pile of ground cinnamon on a white wooden surface

I used to think cinnamon was just... cinnamon. Here’s What You Need to Know

You know the one — the sweet, warming spice that makes porridge feel cosy and banana bread taste like a hug. I’ve used it in baby snacks,...

Why I Don’t Use Seed Oils — And What I Cook With Instead

I thought I was doing everything right. You see so many posts on social media these days warning about seed oils — the inflammation, the...