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The Hidden Dangers on Your Chopping Board
IÂ was always using the white plastic chopping boards from IKEA . They were budget-friendly, the size was perfect, and they fit into my...

How I Detoxed My Kitchen Cleaning Routine
For the longest time, my kitchen sink was full of all the usual suspects: yellow plastic sponges, bottles of Method Daily Kitchen Clean...

Additives, Preservatives & E-Numbers — What I Avoid and Why
I used to focus on the macros, not the ingredients. Back when I went through a big weight loss journey, I learned to read nutrition...

I used to think cinnamon was just... cinnamon. Here’s What You Need to Know
You know the one — the sweet, warming spice that makes porridge feel cosy and banana bread taste like a hug. I’ve used it in baby snacks,...

Why I Don’t Use Seed Oils — And What I Cook With Instead
I thought I was doing everything right. You see so many posts on social media these days warning about seed oils — the inflammation, the...

What’s Actually in Tap Water (And Why I Filter Every Tap in My House)
For as long as I can remember, I knew tap water wasn’t perfect. I’d heard there were chemicals in it, but like most of us, I believed...

Cling Film & Kitchen Foil Might Be Ruining Your Hormones
Once upon a time, I wrapped everything in cling film. Leftovers? Wrapped. Sandwich for my husband? Wrapped. Half an avocado? Wrapped...

Why I’ll Never Cook on Teflon Again (And What I Use Instead)
There was a time when I didn’t think twice about the frying pan I used every morning. If it was non-stick and made my eggs slide off like...
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